It’s good

to talk about mental health

HIV AND MENTAL HEALTH

What do I need to know?

WHAT DO I NEED TO KNOW?

Lifestyle choices

Lifestyle choices that can have a negative impact on mental health are more common among people who are living with HIV. This can include drinking a lot of alcohol or taking recreational drugs. Talk to your healthcare team about what you can do to keep positive lifestyle choices. There are many changes you can make to ensure your mind stays as healthy as possible.

The HIV virus itself

In rare cases, the HIV virus itself can have a physical effect on your brain, as the virus is able to enter the brain and central nervous system shortly after initial infection. Over time, this may result in a condition called HIV-associated neurocognitive disorder (HAND), which has a wide range of symptoms including, short attention span, memory loss, headaches, mood swings, poor judgement, confusion, and even weakness in the limbs. Talk to your healthcare team about whether screening checks are needed.

HIV medication

In some patients, medicines used to treat HIV are associated with an increased risk of mental health problems or sleep issues. It is important to discuss how you are feeling with your healthcare team on a regular basis, as depressive or anxious episodes can come and go and they may need to review your treatment plan.

Tips for managing your health

More about mental health

MORE ABOUT MENTAL HEALTH

Almost every person faces mental health challenges at some point and they can feel just as bad, or worse, as any other physical illness – only you cannot see it. Major stresses – like a long-term illness – can have an impact on mental health. Common mental health challenges include depression, anxiety, mood disorders, and personality disorders.

Typical symptoms can include:

  • Depression: fatigue or feeling slow and sluggish, problems concentrating, low sex drive, problems sleeping, feeling guilty, worthless, or hopeless, decreased appetite or weight loss, overeating
  • Anxiety: restlessness, a sense of dread, feeling constantly "on edge", difficulty concentrating, irritability

The good news is that depression and anxiety can be diagnosed and treated. Antidepressants and psychotherapy are both effective in treating depression and counselling can help to identify triggers and reduce anxious feelings.

Can HIV cause mental health problems?

CAN HIV CAUSE MENTAL HEALTH PROBLEMS?

Depression, anxiety and many other mental health conditions can affect anyone, at any time in their life, regardless of whether they are HIV positive or not. In fact approximately 1 in 4 adults will experience a mental health problem in their lifetime.

Factors that can cause mental health problems include:

  • Environmental factors: such a direct response to what is happening in someone’s life, for example work changes, money worries, relationship breakdowns, illness or bereavements
  • Physical factors: such as your brain’s biology, having a family history of the condition or the physiological impacts of living with a long-term health condition such as HIV and the use of some medications to treat it

As mental health problems are common for everyone, it’s complex to define the exact impact HIV has on mental health. Regardless of this, many people living with HIV can experience them at diagnosis, as well as later on in life. Common causes of anxiety and depression include concerns regarding the future such as how your health, lifestyle and relationships may be affected.

It’s important to be open with your healthcare team about how you are feeling emotionally so they can help you identify any signs as early as possible.

Am I at risk?

Your healthcare team can work with you to assess your mental health by doing some of the following:  

  • Check for symptoms associated with depression and anxiety
  • Ask how you are sleeping
  • Although most people are not affected, they may check for a condition called HIV-associated neurocognitive disorder (HAND), which has a wide range of symptoms including, short attention span, memory loss, headaches, mood swings, poor judgement, confusion, and even weakness in the limbs)
  • Review all medication you are taking, including your HIV medications, as some medicines have been linked to depression or sleep problems

It is important to acknowledge your feelings and if you need additional support, seek help, as it can help to reduce your symptoms and improve your quality of life.

What if I already have mental health challenges?

Living with a mental health problem isn’t easy but there are lifestyle changes you can make, such as:

  • Eating well
  • Being physically active
  • Limiting your alcohol intake
  • Limiting your caffeine intake

What else can help?

Talking therapies and coping techniques can be useful as well as talking to a psychologist or mental health specialist. Reviewing and changing the medications you take could also help.

Talking to your healthcare team is important. They will be able to guide you on your mental health and will be aware of any additional things to think about, such as:

  • How you can change your lifestyle to improve your mental health
  • How different drugs work together and if they will interfere with your HIV medicines (i.e. trigger any side-effects as a result of taking both medicines)
  • Whether your HIV medication is having a negative impact on your mental health
What should I ask?

WHAT SHOULD I ASK?

  • Is there a test that I can take to check my mental health?
  • What lifestyle changes can I make to help my mental health?
  • Can you explain how my medications, including HIV medications, may affect my mental health?
  • What are the signs of mental health problems? Is there anything I could look out for/monitor myself?
  • Should I speak to a mental health specialist about how I feel?

12

Tips

TO LOOK AFTER YOUR HEALTH

  1. Speak to your healthcare team
    And discuss the symptoms you are experiencing
  2. Talk to your healthcare team about cognitive behavioural counselling
  3. Surround yourself with positive people
    Such as a strong friendship or family network or join a club, class or support group
  1. Talk things over with someone who can be trusted
  2. Look after yourself
    By eating well, being physically active and limiting your alcohol and caffeine intake
  3. Do not try to take alcohol or recreational drugs
    To help with mental health problems such as insomnia
  1. Consider relaxation techniques
    Such as meditation or massage
  2. Sit outside in the sunlight
    As this can help improve depression symptoms
  3. Use a sleeping app
    To monitor your sleep quality and explore ways to improve it
  1. Value yourself
    Treat yourself with kindness, avoid self-criticism and make time for your hobbies and favourite projects
  2. Talk to your healthcare team about antidepressant medication
    And whether this is a suitable option for you
  3. Download apps that can help you monitor your health
    Such as recording your eating habits or staying on top of your general wellbeing